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The #1 Habit to Break When You Have Insulin Resistance, According to a Dietitian
- This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.
- Each day provides at least 87 grams of protein and 31 grams of fiber to help you feel full.
- This plan includes a high-protein, lower calorie routine to help facilitate weight loss.
If you have type 2 diabetes, you’ve likely heard that weight loss may improve blood sugar levels. And it’s true—weight loss can improve blood sugar levels and help people achieve remission by putting their A1C, a measure of blood sugar levels, within the normal range.1 In fact, research shows that for every 1% of body weight lost, the chances of being in remission from type 2 diabetes increases by just over 2%1 While it’s clear that weight loss can help improve blood sugar levels for many, the reality is that losing weight can be difficult. In this 7-day plan, we map out a routine geared to help you achieve your goals. To do this, we pump up the protein, which helps improve blood sugar levels and promote weight loss by increasing satiety.2, 3 You’ll also find at least 31 grams of fiber per day, which is another nutrient that helps with both weight loss and type 2 diabetes.4 Lastly, we opted for a lower calorie level of 1,500 calories per day while including modifications for 1,800 and 2,000 calories per day to accommodate those with different needs.
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